I see you wanting to do it all too, friend. I see you overcommitting and underdelivering for yourself. I see you prioritizing the things to do and the people to care for, and I see you putting your own need to fill up aside. Here is your permission to rest.
Do you have any some day wardrobe? Maybe it’s the “goal jeans” you read somewhere would remind you to stay focused on your weight loss journey. Or perhaps you have that “perfect dress” for when you hit that perfect size. Or a bikini you’re certain you’ll feel amazing in some day.
Every time our team made a decision about future content, I would think about her…I would consider if this was just another moment where the words we share would crack her open, but would offer little to help with the pieces that spilled out.
Nicole shares tactics you can apply to every area of your life, from a major traumatic event to the stressful meeting with your boss, allowing you to engage that bad ass brain and move yourself down the path of healing.
“There is a difference between getting what you want and knowing what you’re worth. And I discovered that I was worth getting what I want without being abused.” Kira shares the great lengths the human spirit will go to in order to experience a sense of belonging.
Dr. Kit is a force for good in her community, and exudes a sense of purpose about her life in the most beautiful way. Dr. Kit's traumatic experiences do not define her, but have instead shaped her in a way that makes her able to lend hope and healing to other women.